Kimler için:   Fitness Eğitmenleri, Fizik Tedavi Uzmanları

Ne kadar sürer:  8 ders 3-4 saat vaktiniz alır.

Kazanımlarınız: MeMap Platformunda yer almak.

Eğitim İçeriği (the syllabus)

5 Chapters · 5 Lessons

  1. 1

    Introduction to Senior Fitness

    1. (Included in full purchase)

      Setting Personal Goals

  2. 2

    Fitness Assessments

    1. (Included in full purchase)

      Interpreting Your Results

  3. 3

    Creating a Tailored Fitness Plan

    1. (Included in full purchase)

      Incorporating Cardio and Flexibility

  4. 4

    Staying Motivated

    1. (Included in full purchase)

      Tracking Your Progress

  5. 5

    Maintaining Lifelong Fitness

    1. (Included in full purchase)

      Building a Sustainable Routine